Just like sunshine and air, Earthing costs us nothing. Its main focus is to make us one with the Earth. All you have to do is go outdoors and do the following activities:
This can be done on the grass, on the sand by the sea, or even on mud. The point here is to make your skin touch natural ground so as to transfer the Earth’s electrons to your body.
Lie on the ground
Feel the Earth’s energies run through your body when you lie on the ground. When going for a picnic, lie on the grass. A day on the beach is an opportunity to rest on the sand while basking under the sun (Don’t forget to wear sunscreen!).
Submerge in water
Immersing yourself in a natural body of water, such as the ocean or a lake is also a way to connect with the Earth’s energies. Go for a swim or wade in shallow natural waters. It’s a sure way to feel refreshed.
Scientific studies on the benefits of Earthing are still ongoing, especially for conditions involving inflammation, cardiovascular disease, muscle damage, chronic pain, and mood.
It is believed that through grounding or Earthing, the natural defences of the body can be restored. It is a good therapy for those experiencing pain, fatigue, sleep disorders, stress, and depression.