Even before natural stones and crystals gained popularity as accent pieces in our homes or as accessories to go with our wardrobe, these beautiful precious rocks have always been a part of the lives of people in ancient times. They used them for protection, as tools, or instruments in ceremonies. Crystals have also been used for healing and meditation for thousands of years. 

With these stones and crystals easily within our reach now, you might as well take advantage of their healing energies and positive vibrations by incorporating them in your regular meditation practice. 

Why use crystals during meditation

Basically, there are two requirements when doing meditation: Yourself and your desire to commit to peace and fulfillment. That’s all you really need. But using natural stones and crystals during your meditation practice adds a dimension of inner exploration.

Different people will have different experiences when using crystals during meditation. Here’s a list of reasons as to why it can be beneficial to add them to your practice: 

• Crystals can help you achieve specific outcomes
• They reinforce your intentions
• They raise awareness and consciousness
• They help you deepen and connect with your intuition and insight

Aventurine – Promotes calm and balance. Can help attract luck and manifest wealth. 

Citrine – Known to attract joy and abundance.

Tiger Eye – Makes you feel grounded. Releases fear as it restores harmony and balance within. 

Lapis Lazuli – Encourages self-awareness. Brings about wisdom and enlightenment.  

Now that you know the best crystals for you, let’s dive in. 

 Preparing your space

To get started, it’s best to “set the mood” for a peaceful meditation. Settle into a quiet space, free from any kind of distraction. You can also set the room’s temperature and lighting just to make you comfy. 

Other tools like candles, essential oils, and incense may also be placed in your sacred space. 

And of course, have your crystals on hand.  Remember to cleanse and charge them to experience their full benefits. 

 Meditation

Everyone has their own meditation preferences. There really is no right or wrong way to do it. When it comes to using crystals during your practice, you can either 1) hold them in your hands, 2) place them on your body while lying down (preferably touching your skin), or 3) simply place them near your body. 

Follow these steps:

1. In a quiet space, sit comfortably with your crystals in your hand, on your body, or even just nearby.
2. Close your eyes and quiet your mind. Focus on your breathing.
3. As you go deeper into meditation, bring your awareness into the stones, feeling their energy.
4. Imagine a white light entering your body through your breathing as you let the crystals’ energy fill your mind and your senses.
5. Visualize your intentions.
6. Stay in this peaceful state, relaxing your mind and body. Know that your crystals are listening and working with you in manifesting your intentions and desires. 
7. When you’re ready to end your meditation session, bring your awareness back to your body and out of the crystals, focusing on your breath, slowly grounding yourself as you connect with your body and the Earth. You may want to wiggle your toes and fingers, or slightly move your head back and forth. 
8. Open your eyes and take a few deep breaths. 

Anyone can benefit from the energies these natural stones and crystals give, whether using them during meditation or simply wearing them wherever you go.  What’s important is having an open mind and willingness to connect with these stones that are considered to be Mother Nature’s gift to humanity.